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Once you have started to get love handles, it seems as if no matter what you do, how much exercise you do, or how little you eat, they just do not want to go away.

Fat loss can not be targeted to a specific area of your body. Your body basically decides where it will put on weight and where it will lose weight when the time comes, and generally, the love handles are the first to come and the last to leave. It is almost as if it is the first in last out principle that is applied by the body.

In order to be able to lose those love handles you need to create a deficit of calories in your body. This is achieved by ensuring that you burn more calories than you consume in order to force the body into drawing it's energy requirements from the stored energy (fat).

Creating a calorie deficit is achieved by using a little leverage of the formula - Calories burnt less calories consumed = weight lost. Increase your physical exercise and reduce your eating, however this is not always easy and is often not the best way to do things.

Dieting to lose weight and reduce calorie intake can have a overall negative effect on your weight loss. While you are initially dieting, you will lose weight due to the decrease in calorie intake. However, your body adjusts to the lower consumption of food and automatically starts to slow your metabolism down. When you resume normal eating again, your body is now running on a slower metabolism and so you start to gain weight at a far faster rate than you ever did before.

The amount of exercise needed to be able to really get rid of those love handles amounts to daily or twice daily full high energy aerobic workouts, and most of us simply do not have the energy or time to be able to do 1 to 2 hours full aerobic workouts.

Love Handle Targeted Exercises.

Some exercises that are targeted at toning the "Obliques", which are the underlying muscle upon which the love handles deposit themselves, are :-

1) Twist Crunches : Lie on your back with your hands behind your head. First try touch right knee with left elbow by raising your head and bringing your knee up till elbow and knee touch. Alternate between left knee to right elbow and right knee to left elbow.

2) Standing Trunk Twists : Stand with your feet approximately one foot apart. Twist the upper part of your body side to side while keeping your lower half as stationary as possible. Punching with the left arm towards the right side and vice verso will improve the effectiveness of the twist.

3) Leg Flutters : Lie on your stomach. Lift both legs and then perform a kicking motion almost as if you were swimming. Do this for 20 seconds, then rest 20 seconds and repeat.

The above exercises will assist with toning the oblique muscles but are not sufficient on their own to cause you to get rid of your love handles.

Isabella lost her love handles

Easiest way to get rid of Love Handles.

As I have mentioned above, in order to fully get rid of love handles you need to leverage the weight loss formula so that you burn off more calories and reduce your calorie intake at the same time so that you have a calorie deficit in your body.

The best and easiest way to fully leverage this formula is to simply increase your metabolism while also eating less. Now this may seem to be a contradiction to what i previously stated about a diet causing your metabolism to slow down, but when you have a little help from Phen375, this is no longer the case.

Phen375 actively increases your metabolism so that no matter what you do, you use more energy to do it. Your metabolic rate is increased to full speed so that your body is converting all the calories to energy and not storing any as fat. On top of this, Phen375 has some amazing appetite suppressing qualities which cause you to eat less food and so your calorie intake is lowered.

When you use Phen375 to increase your metabolism, you will find that you suddenly have an amazing amount of energy available, and while you may still not choose to join those aerobic classes, you will find that due to the extra energy you will be doing a lot more of the things that you really enjoy to do but did not have the energy for. Whatever way that you choose to use the energy, you can rest assured that you are well on your way to losing weight and pretty soon there will no longer be a trace of love handles on your hips.

Phen375 will make you feel absolutely great all the time. With so much extra energy and with losing between 2 and 5 pounds of fat per week, it is almost impossible to feel good about yourself.

Read my personal weight loss story with Phen375